Anexcellentbookforpeopleinterestedinmeditation,frombeginnerstoadvanced.Thepracticeofmeditationleadstoamindthatismorepeaceful,tranquil,andatease.Becausethemindismorerelaxed,eventsthatusuallydisturbusseemtotakeonlessimportance,andwestoptakingtheminsuchaseriousway.Likewise,throughmeditationthemindgraduallylearnstobeindependentofexternalconditionsandcircumstances,discoveringitsownstabilityandtranquility.Astablemindleadstotheexperienceoflesssufferinginourlives.
